Author: admin

It’s February. A month of love. A month of change. Often a month of waiting for that long winter with all its cold and darkness to finally end. And to help you out I’d like to share 100 of the wittiest, most positive and motivational short February captions. I’m hoping that you’ll find something uplifting here to share on your Instagram or with friends and family on a group chat or via a simple text. But also something that will make you feel a bit better. Something that will renew your motivation and energy and make you laugh and find…

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.”— Bruce Lee The biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them. Which means it’s time to… 1. Stop expecting everyone to agree with you. You deserve to find joy…

For many people today, the process of finding the right therapist begins online, meaning your GoodTherapy profile is more than just a digital business card — it’s the gateway to your entire practice. With thousands of profiles competing for attention, having an optimized presence can significantly increase your visibility, boost client inquiries, and enhance your credibility.  In this guide, we’ll show you practical, client-focused ways to shape your profile so that it stands out, resonates with real people, and inspires them to take the next step in their healing journey. Ready to create a profile that truly reflects your expertise…

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free meditation and writing challenge, designed for the new year, focused on transformation, and I can’t recommend it enough! Founder of the online creative writing school Align Your Story, Nadia is a poet, memoirist, and yogi who has a talent for helping people create inner calm and access their most authentic voice. That’s what I love about her challenges—they allow us to turn down the mental noise that creates stress and…

Global Dating Insights and Social Discovery Insights have joined forces to create a single, larger one day conference for the industry on March 19th in New York. The event will welcome industry leaders, innovators and disruptors to give in-depth and insightful presentations about where they’re going next. This year’s speakers include executives from Spark, bindr, Happn, Inner Circle, Pure, Purr, UrbanMatch, The Wall Street Journal, Hatched, Hearts Dating, Mark Brooks, Down, Gaydar, Chapter 2 Dating, Slide and Positive +1. More to be announced in the coming weeks. The one day conference is the perfect opportunity to make new connections, network with…

What if the breakthrough idea you’re chasing isn’t at your desk but somewhere far from it—maybe in a quiet village café or on a mountain trail you’ve never hiked before? Shifting environments, or what some entrepreneurs call an “innovacation,” might be the sharpest tool for unlocking creative thinking. Indeed, research shows that while 84% of CEOs rank innovation as critical, traditional office routines can zap the very creativity they’re trying to foster. It’s not indulgence; it’s a performance strategy. “When we nurture ourselves, we nurture our connection to the world around us, which is the source of innovation and creativity,”…

What is the Divine Feminine? The Divine Feminine represents nurturing, intuition, creativity, and harmony—qualities that exist within all genders. It complements masculine energy, which embodies action, structure, and control. Together, these energies create balance and potential in every aspect of life, including relationships and business ventures. Key Aspects of the Divine Feminine: Collaboration rather than competition. Flow rather than strict structure. Nurturing and allowing rather than controlling and planning. Why Balance Masculine and Feminine Energies? An imbalance in these energies can have significant consequences: Excessive feminine energy may lead to disorganization, emotional overwhelm, and lack of focus. Excessive masculine energy…

Communication Is Key (But Make It Safe) If the vibe between you and your partner has been tense, it’s likely showing up in your communication. This is where emotionally safe conversations come in. You need to be able to say something like, “I’d love for us to have more fun together,” without it sparking defensiveness. To help, I created a free mini-workshop on emotionally safe communication. It’s a quick two-part series that walks you through how to express your needs in a way that deepens connection rather than creating conflict. You can grab it here: growingself.com/communication. What You Focus On…

It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed it’s harder to get through the day, or that your once-familiar joy just isn’t there anymore. It’s not always easy to tell when a rough patch has become something deeper, but being aware of certain signs can help you decide when to reach out for extra support. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy…

If your ex hurt you and made you wonder if he or she ever even loved you, know that there are ways to uncover the truth. Love or the lack of it can be hard to hide. Most people show it through their actions and consistency rather than promises and professions of love. Some are afraid of expressing it verbally or non-verbally (due to fears, family issues, or unresolved traumas) or show it but do a poor job of treating their partner with respect and giving their partner what he or she desires from a romantic partner.That doesn’t mean they…