Discovering a betrayal in your relationship can be devastating. Whether it’s an infidelity, a hidden truth, or another breach of trust, the…
As a pediatric psychologist, I work with children, teens, and young adults to help them better understand their brain, emotions, thoughts, behaviors,…
“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to the heart, it knows.” ~Native American Wisdom Have…
“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost…
Finding Harmony in OppositesAre you an introvert who’s fallen for an extrovert? Do you find yourself wondering how to navigate the differences…
Asking the right questions is often the answer. In a recent email newsletter I wrote,…
“Having a positive mental attitude is asking how something can be done rather than saying…
“Head up, heart open. To better days!”— T.F. Hodge Struggling to find your motivation? Feeling…
You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting…
When I was a high school freshman, a 260-pound freshman girl showed up for track…