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If you wake up anxious these days, you’re not alone. Between the news cycle, global uncertainty, and the chaos of daily life, it can feel like the world is spinning faster than we can catch our breath.
I’ve been feeling more anxious than usual myself lately—partly because of everything happening in my own life, and partly because so much in the world feels beyond our control. And yet, even in times like these, it’s still possible to find a sense of calm—to create a small pocket of peace within yourself that isn’t so easily shaken by what’s happening outside.
That’s what psychotherapist, author, and mindfulness teacher Nancy Colier will help you explore in her upcoming online workshop, “How to Be Well in Unwell Times,” hosted by Omega Institute.
When I lived in New York, I always wanted to attend a program at Omega. It felt like a sanctuary from the noise—a place for people trying to live with more presence and less stress. I moved before I had the chance to go, but I’ve admired them ever since, and I feel so grateful to be partnering with them now to share events like this.
Omega has a long history of offering programs that don’t just inspire in the moment—they provide real tools you can use to grow and find balance in everyday life. Their workshops bring together wisdom, mindfulness, and compassion in a way that helps people feel calmer, clearer, and more connected to themselves.
In this 75-minute live online session, Nancy will guide participants through a mix of meditations, group reflection, and Q&A, all designed to help you:
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Reduce stress and care for yourself when the world feels chaotic
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Work with your thoughts instead of getting lost in them
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Let go of catastrophizing and come back to the present moment
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Use your body to stay grounded and steady
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Cultivate gratitude, even in dark or uncertain times
We can’t control everything happening around us, but we can learn to meet each moment with presence, compassion, and resilience.
If you’ve been longing for a pause, a reset, or simply a reminder that peace is still possible, this workshop offers a beautiful opportunity to reconnect with yourself and rediscover your inner steadiness.
How to Be Well in Unwell Times
Date: October 29, 2025, 6:00–7:15 PM ET
Tuition: Sliding scale $30–$50 (Member price: $35)
Replay: Available through December 28
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