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    How to Deal with Vicarious Trauma

    adminBy adminApril 11, 20242 Mins Read
    How to Deal with Vicarious Trauma

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    Lisa Marie Bobby, PhD, LMFT, BCC

    As a therapist, I’ve always been deeply committed to immersing myself in the lives and struggles of my clients. It’s a journey filled with empathy, insight, and heart. But over the years, I’ve come to recognize a hidden challenge in our profession: vicarious trauma. It’s a topic that’s close to my heart, and I’ve had the opportunity to explore it in depth with Dr. Lisa Corbin, a vicarious trauma expert, on the latest episode of “Love, Happiness, and Success for Therapists.”

    What Is Vicarious Trauma?

    Vicarious trauma is an occupational hazard for therapists, often overlooked in the broader discourse of mental health. It occurs when therapists, through the process of empathy and connection, lose emotional boundaries with therapy clients and begin to internalize their trauma and emotional distress. This phenomenon can lead to significant changes in worldview, impacting our personal and professional lives.

    Initially, vicarious trauma can be mistaken for therapist burnout, but its symptoms and impacts are more profound. Therapists may find themselves experiencing hypervigilance, anxiety, and changes in their perception of safety and trust. It’s a gradual process where the distressing experiences of clients start echoing in the therapist’s own life, leading to altered behaviors and attitudes.

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