Browsing: RELATIONSHIP

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown…

Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on the path, walking with those…

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be…

The Gottman Relationship Adviser is a complete approach to relationship wellness. Measure your relationship health with the research-based Gottman Assessment,…

What is your story you’ve told yourself about why you can’t be fully happy in the present?  Is it something…

When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like…

“If you love yourself, it doesn’t matter if other people like you because you don’t need their approval to feel…

“No kind action ever stops with itself. One kind action leads to another… A single act of kindness throws out…

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” –William Arthur Ward The holiday…

If a free-use relationship is your kind of spicy, buckle up! Here are the do’s, don’ts, and emotional rollercoasters of…